As the sun rises over the crystal clear waters of Ocho Rios, Jamaica, a group of burnt out professionals gather for a retreat unlike any other.
This isn't your typical vacation - it's a journey of resting, recharging, and rejuvenation for those who have been pushing themselves to the brink of exhaustion.
Surrounded by lush tropical landscapes and the soothing sounds of the Caribbean Sea, this retreat promises to be a transformative experience, helping these weary souls rediscover their passion, purpose, and inner peace.
Does this sound like you?
Hi! My name is Dr. Trudy-Ann Frazer, but most people know me on social media as the Tiny Tooth Doc. I'm originally from Negril, Jamaica and I have been practicing dentistry for over a decade.
It was only 2 years into my practice that I began suffering from chronic headaches, neck, back, and shoulder pain to the extent that I couldn't turn my head to the right or lift my right hand over my shoulder.
While reflecting I learned that my mental stress had a physical manifestation of pain.
I felt stuck in a toxic work environment and a toxic marriage in which I have since removed myself from.
But there is PURPOSE IN OUR PAIN. From these experiences I’ve developed tools and strategies and I am so happy to share with others!
I love giving others shortcuts to avoid burnout and the pain and trauma I've experienced along my journey.
Physical wellness includes much more than just exercise , it also includes healthy sleeping and eating habits.
At Rejuv Retreats we are honored to have Dr. G - The Pep Talk Doc- joining us for morning yoga for the healthcare professional and trainer lead group exercise classes tailored for attendees with various fitness levels from beginner to expert.
We will also have chef catered healthy meals from the local and delicious Jamaican cuisine.
Mental/Emotional wellness is defined as having the ability to feel and express human emotions such as happiness, sadness and anger.
It means having the ability to love and be loved and achieving a sense of fulfillment in life.
Our retreat aims to improve mental and emotional wellness by teaching various stress management techniques, discussing practices to improve self esteem and self acceptance, and practicing methods that cultivate an optimistic attitute about life.
Spiritual wellness looks different for everyone.
At Rejuv Retreats we do not indoctrinate nor cast judgment.
Instead, our goal is to improve spiritual health by teaching you to become more in tune with your sense of purpose and meaning of life through meditation, journaling, and prayer.
As someone who has a superpower for connecting with strangers and turning them into a family, I'd be delighted to get to know you before you decide to join us on this retreat. So, please don't hesitate to get in touch, and let's start your journey from burnout to greater fulfillment.
Connect with me on instagram: @tinytoothdoc
Outside of her pediatric practice and retreats, Dr. Trudy-Ann Frazer travels around the globe to speak at conferences and healthcare events.
With a vibrant personality, impactful stories, and a smile that lights up a room, her stories that have led her to conquering burnout and toxic relationships will leave you feeling empowered and motivated with new tools to assist with working on your PMS - Physical, Mental, and Spiritual Health.
The pricing includes your experiences, food, and for the first 4 women to book, it will include your room as well.
The entry price for the retreat is $4,000 and monthly payments are accepted. Due to the nature of the event, refunds will not be given.
Private catering will be provided for breakfast, lunch, and dinner. A vegetarian diet can be accomodated but please let us know if you have dietary needs or allergies before paying your deposit.
Your airfare is not included in the price.
Healthy snacks will be available to keep you feeling alert and charged between meals.
We highly recommend travel insurance that covers everything from scenarios that involve injury and sickness, to cancelations that may occur on your end or ours due to weather, pandemics, family emergencies and other scenarios that are out of our control.
Private transportation from Montego Bay will be coordinated and provided for your convenience.
